An Infographic Guide to Heart Health The B...
The Blueprint for a Healthy Heart
Your heart works tirelessly for you. This guide visualizes the four essential pillars of cardiovascular wellness, turning expert advice into actionable, life-changing habits.
Pillar 1: The Power on Your Plate
The foundation of heart health is nutrition. A balanced diet directly impacts blood pressure and cholesterol. Visualizing the ideal meal composition makes healthy eating simple and intuitive.
Pillar 2: The Movement Prescription
Regular physical activity is non-negotiable for a strong heart. The goal is at least 150 minutes of moderate exercise per week, which strengthens your heart muscle and improves circulation.
That's just 30 minutes, 5 days a week!
Pillar 3: Rest and Resilience
The invisible factors of stress and sleep have a visible impact on your heart. Prioritizing 7-9 hours of quality sleep can dramatically improve cardiovascular health markers.
Pillar 4: Know Your Numbers
Prevention is the best medicine. Regular check-ups and understanding your key health metrics are crucial for catching potential issues early. This is your personal health dashboard.
Aim for <120/80 mmHg
Check LDL & HDL
Monitor Fasting Glucose
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