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20 Blue Foods That Are Blue By Nature

Source - mashed Blueberries: These tiny berries are a popular source of antioxidants and fiber. They are also a good source of vitamin C a...

Source - mashed
  1. Blueberries: These tiny berries are a popular source of antioxidants and fiber. They are also a good source of vitamin C and potassium.

  2. Concord Grapes: These grapes are used to make juice, wine, and jelly. They are also a good source of antioxidants and fiber.

  3. Damson Plums: These plums are sour and tart, and they are often used to make preserves. They are a good source of vitamin C and potassium.

  4. Blue Corn: This type of corn is native to the Americas, and it is used to make tortillas, chips, and flour. It is a good source of antioxidants and fiber.

  5. Indigo: This plant is used to make a blue dye. Indigo is also a good source of antioxidants and fiber.

  6. Butterfly Pea: This flower is used to make a blue tea. Butterfly pea is also a good source of antioxidants and fiber.

  7. Blue Mussels: These mussels are a good source of protein, iron, and zinc. They are also a low-calorie food.

  8. Blueberries (frozen): Frozen blueberries are a convenient and healthy snack. They are a good source of antioxidants and fiber.

  9. Black Currants: These berries are a good source of vitamin C and potassium. They are also a good source of antioxidants and fiber.

  10. Elderberries: These berries are a good source of antioxidants and fiber. They are also a good source of vitamin C and potassium.

  11. Blueberries (dried): Dried blueberries are a good source of antioxidants and fiber. They are also a good source of vitamin C and potassium.

  12. Huckleberries: These berries are a good source of antioxidants and fiber. They are also a good source of vitamin C and potassium.

  13. Juniper Berries: These berries are used to make gin. They are also a good source of antioxidants and fiber.

  14. Purple Cabbage: Purple cabbage is a good source of vitamin C and potassium. It is also a good source of antioxidants and fiber.

  15. Purple Potatoes: These potatoes are a good source of antioxidants and fiber. They are also a good source of vitamin C and potassium.

  16. Purple Kale: Purple kale is a good source of vitamin C and potassium. It is also a good source of antioxidants and fiber.

  17. Purple Yam: Purple yam is a good source of antioxidants and fiber. It is also a good source of vitamin C and potassium.

  18. Radicchio: Radicchio is a type of chicory that is often used in salads. It is a good source of vitamin C and potassium. Radicchio is also a good source of antioxidants and fiber.

  19. Blueberries (wild): Wild blueberries are a good source of antioxidants and fiber. They are also a good source of vitamin C and potassium.

  20. Sloe berries: These berries are a good source of antioxidants and fiber. They are also a good source of vitamin C and potassium.

These are just a few of the many blue foods that are naturally blue. These foods are a good source of antioxidants, fiber, vitamins, and minerals. They can be enjoyed in a variety of ways, including in salads, smoothies, and baked goods.

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