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Flu Season Hits the Southeast Hard

Source - nbcnews.com The flu season is off to an early and aggressive start in the United States, with the Southeast being particularly hard...

Source - nbcnews.com

The flu season is off to an early and aggressive start in the United States, with the Southeast being particularly hard hit. Alabama, Florida, Georgia, Louisiana, Mississippi, New Mexico, and South Carolina are all reporting high levels of flu activity, according to the Centers for Disease Control and Prevention (CDC).

What's Causing the Surge?

There are a few reasons why the flu is surging in the Southeast this year. One reason is that people are not getting vaccinated against the flu. The flu vaccination rate has been declining in recent years, and this is likely due to a number of factors, including misinformation about the flu vaccine and complacency about the flu.

Another reason for the surge is that the flu virus that is circulating this year is particularly good at evading the immune system. This means that even people who have been vaccinated against the flu can still get sick.

What Can Be Done?

There are a number of things that can be done to help stop the spread of the flu, including:

  • Getting vaccinated against the flu: This is the best way to protect yourself from the flu. The flu vaccine is safe and effective, and it can help to prevent you from getting sick, even if you are exposed to the flu virus.

  • Covering your mouth and nose when you cough or sneeze: This can help to prevent the spread of germs.

  • Washing your hands often with soap and water: This can help to remove germs from your hands and prevent you from spreading them to others.

  • Staying home if you are sick: This can help to prevent the spread of germs to others.

  • Avoiding close contact with people who are sick: This can help to prevent you from getting sick.

What to Expect

The flu season typically peaks in January or February, so it is likely that flu activity will continue to be high in the Southeast for the next few months. However, there are a few things that you can do to protect yourself and your loved ones from the flu.

  • Get vaccinated against the flu.
  • Cover your mouth and nose when you cough or sneeze.
  • Wash your hands often with soap and water.
  • Stay home if you are sick.
  • Avoid close contact with people who are sick.

By following these simple tips, you can help to stop the spread of the flu and stay healthy this winter.

Additional Tips

In addition to the tips above, there are a few other things that you can do to boost your immune system and protect yourself from the flu:

  • Eat a healthy diet: Eating plenty of fruits, vegetables, and whole grains can help to keep your immune system strong.

  • Get enough sleep: When you are well-rested, your immune system is better able to fight off infection.

  • Manage stress: Stress can weaken your immune system, so it is important to find healthy ways to manage stress.

  • Exercise regularly: Exercise can help to boost your immune system and keep you healthy.

By taking care of yourself, you can help to reduce your risk of getting the flu.

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