Sean Murray Illness and Weight Loss Journey: What Happened To The NCIS Star?

 

Sean Murray Illness and Weight Loss Journey What Happened To The NCIS Star, Find out Tim McGee's Weight Loss Strategy ( Source : instagram )

Sean Murray, popularly known as Timothy McGee on the American television series NCIS has surprised NCIS fans with his remarkable weight loss. Many are wondering whether the 44-year-old actor has any illnesses or just trying to make a change in his lifestyle.

Tim McGee on NCIS plays a Special Agent character who is a cybersecurity and crime expert. Tim is an alumnus of John Hopkins University and also an MIT graduate.

Began as a guest in the 8th episode of the first season, Murray eventually became a regular face in the show as one of the main casts the next and the rest of its seasons. Before joining the NCIS team in 2003, Murray got recognition for his acting skills during the 90s when he played the Hocus Pocus movie.

Does Sean Murray Had Any Illness?

Murray became part of NCIS nearly two decades and the fans have witnessed a drastic change in his physique. In 2010, NCIS star lost 25 pounds leaving many surprised.

However, Sean made it super clear to his admirers as he tweeted weight loss was a deliberate journey. Sean mentioned he lost his weight gradually in 14 months; you can notice the gradual decrement in his weight if you take a closer look throughout the 24 episodes of Season 7.

Does Sean Murray Had Any Illnesses, Sean had three major changes in his diet that changed his physiques and mental well being, He lost 25 pounds gradually in 14 months
Does Sean Murray Had Any Illnesses, Sean had three major changes in his diet that changed his physiques and mental well being, He lost 25 pounds gradually in 14 months ( Source : thelist )

As he mentioned in the 2010 statement, Murray followed the 'one-pound-a-week' strategy to lose weight slowly.  

NCIS was dropping every episode in one week, Murray had a week to strategically drop his weight, pound by pound. The show played a colossal part in helping him drop weight. Sean had no illnesses whatsoever; he was just leading a healthy lifestyle.

Sean Murray's Weight Loss Journey

Sean Murray, a.k.a Timothy McGee on NCIS, lost a massive amount of his weight, taking it slow, pound by the pound, which seemed like a drastic change to many but, in fact, was a gradual transition.

If you ask whether he followed any specific diet plan, exercise, or routine, it's no rocket science. So, what did Sean Murray do to lose weight in the healthy way possible?

Sean Murray Made Three Significant Changes To His Diet

Murray's simple strategy was not involving any sugar in his diet. Excessive sugar consumption causes heart disease, high cholesterol, metabolic syndrome, obesity, and other harmful conditions. However, natural sugar from milk and fruit has good health benefits; those added and artificial sugar affects our body, resulting in massive weight gain.

Find out how NCIS star Sean Murray AKA Timothy McGee lost massive weight following simple strategy
Find out how NCIS star Sean Murray AKA Timothy McGee lost massive weight following simple strategy ( Source : filmsnewsfeed )

Sean was clever enough to consume little to no sugar in his diet, making it super easy to knock off his weight in no time.

The actor only consumed organic food for 14 months. Junk and processed food had no room in Sean's kitchen.

Sean's focus shifted from non-organic food to organic vegetables and fruits. No use of synthetic herbicides, pesticides, and fertilizers offers health benefits that impact your digestion and eventually reflect your physical appearance.

Furthermore, Murray quit alcohol which he later vowed to do it forever. If you consume two cans of beer daily for a week, you will have 8100 kilojoules extra in your body, resulting in massive weight gain within a month. 

Sean Murray Made Three Significant Changes To His Diet, Does Sean Murray Have Any illness, what diet did he follow in his weight loss journey
Sean Murray Made Three Significant Changes To His Diet, Does Sean Murray Have Any illness, what diet did he follow in his weight loss journey ( Source : quickltech )

As he had no alcohol in his system, Murray began to look slimmer, and his physical appearance started to take a different shape. Cutting out alcohol has a tremendous health benefit, not only physical but also mental well-being. Not to mention, you'll notice better facial skin as you consume no alcohol at all.

One more thing Sean did that helped him achieve his goal is exercising. If you put all the healthy ingredients in your body but fail to put exercise routines into your schedule, all your effort would go in vain.

Exercise helps circulate all the nutrients in your body and sheds off the unhealthy fat from your body. Having made three significant changes in his diet, Sean reached his goal week in and week out.

NCIS star Sean Murray with his beloved wife, Carrie James who is an American business lady and a former teacher in Los Angeles the couple got married in 2005
NCIS star Sean Murray with his beloved wife, Carrie James who is an American business lady and a former teacher in Los Angeles the couple got married in 2005 ( Source : factsbio )

Murray was born on November 15, 1977, in Bethesda, Maryland, to his parents Craig Murray (US Navy Officer) and Vivienne Bellisario. However, Sean spends his teenage year in New South Wales, Australia, with his only sibling, a brother Chad W. Murray. Sean Murray is married to Carrie James who is an American business woman and also works as a teacher in Los Angeles, California. The couple is blessed with two incredible children, a daughter Caitlyn Melissa Murray and a son River James Murray.

NCIS star Murray taught his fans that losing weight doesn't have to involve complicated dietary changes as simple diet, mindful habits, and home exercises can influence greater good in pursuing a healthy lifestyle.

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